"When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary."
— Mister Rogers
"When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary."
— Mister Rogers
"When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary."
— Mister Rogers
"When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary."
— Mister Rogers
Have you been doing your best to cope with life's difficulties but find they are stubbornly hanging around? I wonder what you've tried. Distraction or avoidance? Maybe you're just waiting for everything to fall into place. Are your most important relationships suffering? If your difficult thoughts and feelings are grabbing hold of you and keeping you stuck in troubling patterns - depression, excessive worry, hypervigilance, anger or self-medication - maybe it's time to try something new. Acceptance and Commitment Therapy can help you learn skills and take action on the things that really matter to you. My goal is to create a safe, judgment free space where we can work together to unhook you from problematic thoughts and feelings that are slowing you down and get you moving in the direction you want for your life.
Austin, Texas, United States
Open today | 09:00 am – 05:00 pm |
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.