Now accepting new clients.
"When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.”
— Mister Rogers
"When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.”
— Mister Rogers
Have you been doing your best to cope with your difficulties but find they are stubbornly hanging around? I wonder what you've tried. Distraction or avoidance? Maybe you're just hoping everything will fall into place. Are your most important relationships suffering? If your difficult thoughts and feelings are grabbing hold of you and keeping you stuck in troubling patterns - depression, excessive worry, hypervigilance, anger or self-medication - maybe it's time to try something new. Acceptance and Commitment Therapy can help you learn skills and take action on the things that really matter to you. My goal is to create a safe, judgment free space where we can work together to unhook you from problematic thoughts and feelings that are slowing you down and get you moving in the direction you want for your life.
Austin, Texas, United States
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