I accept the following Insurances

I  provide Acceptance and Commitment Therapy (ACT) to adults 18 and older. The goal of ACT is to help you create a richer, more meaningful life even in the presence of difficult thoughts and feelings. We work toward this end goal by learning skills, defining values and committing to take action that leads you toward them. To learn more about the model, you can find plenty of great videos and articles online if you would like to do some research before you take the plunge.

During your first session I will ask you questions to get to know you better and understand what brings you to counseling. You will also have the opportunity to ask any questions you may have about the counseling process.

Our therapeutic relationship is going to be important so I encourage prospective clients to reach out for a free 15 minute phone consultation to see if we are a good fit. If we don't seem like a match, I will be pleased to help you find someone who might be better for you.